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Why is fitness important?

11.06.2025 05:00

Why is fitness important?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

For overall well being of yourself - physically , mentally , spiritually.

That’s what fitness does to you!

Why is my Whirlpool fridge not cooling but the freezer works? What is the solution?

I know , I know.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

BYD sells 382,476 NEVs in May, overseas sales hit new high - CnEVPost

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

I’m back after a long hiatus.

Why am I sweating so much at night even though my room is really cold?